Certified Personal Trainer & Nutrition Coach
Hey you guys, my name is Shania or some like to just call me coach. I have been in the health and fitness industry for over 8 years professionally. I am here to help you develop healthy food and exercise habits in a holistic and sustainable way. I want you to fall back in love with your life without worrying about constantly tracking calories but rather being in tune with your mind and body. I am here to create healthful nutrition and exercise plans that work for your lifestyle, to create habits that will last a lifetime.
Here is my journey: I like many other people suffered from an eating disorder for many years of my life. Years of restrictive eating, obsessive exercise, a negative body image, and a terrible relationship with food. I was constantly unhappy with myself and always comparing my life to others. I realized this is not how I want to live my life, I wanted more. It took many years and a lot of support to redirect my thoughts and develop habits that are healthy and sustainable. I am so thankful to be in the health and fitness profession to show you that there is a better way to get the life, the mind and the body you want. To love yourself and be confident in every stage of life that you are in.