Certified Personal Trainer & Nutrition Coach
Hey you guys, my name is Shania or some just like to call me Coach. I have been in the health and fitness industry for over 8 years professionally. I am here to help you develop healthy food and exercise habits in a holistic and sustainable way. I want you to fall back in love with your life without worrying about constantly tracking calories but rather being in tune with your mind and body. I create healthful nutrition and exercise plans that work for your lifestyle, and help create habits that will last a lifetime .
If you are curious about my story click the button below.
What I Specialize In
1:1 Online Coaching
Establish Healthy Eating Habits
Adopt a Healthy Lifestyle
Personalized Workout Plans
Personalized Nutrition Plan